How to Keep Yourself Healthy During Cold and Flu Season

November 4, 2020

The coronavirus pandemic has made us all more conscious of our health than ever before. As the weather gets colder, this becomes even more important, because it means the season of common colds and bothersome flus is approaching as well. We have several tips to help you keep yourself and your family healthy, and staying hydrated during cold and flu season in Scottsdale, AZ is perhaps the easiest. However, while giving your body the water it needs so your immune system can properly function is critical, there are some other easy ways you can keep yourself in good health.

Wash your hands frequently

This is a point that might be second nature to many of us as we progress deeper into the COVID-19 pandemic, but hand washing remains one of your best lines of defense against illness. The flu spreads most commonly from infected people sneezing or blowing their nose, which they can pass on to other people. You should be washing your hands frequently, whether you feel ill or not, to prevent the transmission of the flu to yourself or to others. Some other good health tips during cold and flu season in Scottsdale, AZ are to avoid touching your face (especially your mouth and eyes), and to wash your hands before every meal.

Eat a healthy diet

You are what you eat, and if you eat a nutritious diet, you’ll be going a long way toward keeping your immune system in top working order to fight off colds and flu. Vitamins C and E are the big ones here—you should be eating diets rich in these nutrients or taking supplements that provide you with the recommended daily allowance. Good foods to add to your shopping list include citrus fruits, broccoli, green peppers and orange juice—and be sure to wash it all down with plenty of water to stay hydrated during cold and flu season in Scottsdale, AZ.

Get good sleep and lots of exercise

If you live a sedentary lifestyle, you run a greater risk of your immune system weakening. Research shows that an active lifestyle can give it a measurable boost, so even if you have a desk job, be sure to take the time to go for a walk or run in the morning or evening. This is especially important for the elderly—they are particularly susceptible to having diminished immunity, so they should be really making the effort to moderately exercise. Regular exercise also helps promote healthier sleep, which is the best way to help your body recover and be prepared to fight off any potential pathogens and germs.

Keeping healthy in the wintertime is largely a matter of keeping good habits. Staying hydrated during cold and flu season in Scottsdale, AZ is one of the easiest ways to protect yourself, so make sure you drink plenty of water and other healthy fluids. Installing a water purification system is one of the easiest ways to make sure your family has access to clean, pure water. Give the team at WES Water a call today for a free consultation!

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